July 17, 2024
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Wanting to add some adult teeth care tips to your oral health checklist? If you brush your teeth with a soft-bristled toothbrush at least twice a day using a fluoridated toothpaste for at least two minutes each time, then you are brushing your teeth correctly. If you floss your teeth gently at least twice a day but preferably after every meal, then you are flossing your teeth correctly. While these are the two main oral health care requirements that allow you to have healthy teeth, there are many other options said by dentist Bentleigh you can choose to do to ensure your teeth are in even better health.

1) Teeth care tips at home

The following is a list of some beneficial tips by Bentleigh dentist that will help those who are looking to improve their oral health by adding a few more dental care tips to their everyday oral health care regime.

Teeth care tip #1 – Do not smoke any tobacco products. Those who smoke will experience more oral problems than those who do not smoke.

Teeth care tip #2 – Limit alcoholic drinks to two or three per week. According to Healthline, alcohol abuse is the second most common risk factor for oral cancer.

Teeth care tip #3 – Eat a healthy diet. This includes avoiding the sugars that can lead to cavities. Those who make smart food choices are much less likely to be diagnosed with gum disease.

Teeth care tip #4 – Replace toothbrushes every three or four months. When a toothbrush starts to wear down, it is simply not going to be as effective when it comes to getting the teeth clean.

Teeth care tip #5 – Keep dental appliances clean. It is important to maintain dental appliances like dentures and retainers very clean, as this supports a healthy mouth. Be sure to follow the instructions that came with the dental device to make sure it is adequately cleaned.

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2) The role of fluoride

Fluoride is important to your child’s dental health. It is known to reduce cavities in baby (primary) teeth and adult (permanent) teeth. It also helps make teeth strong by hardening the tooth enamel. Most children get fluoride in drinking water. Many cities are required to add fluoride to tap water. Water filters, such as Brita, do not remove fluoride and are okay to use. You should not use “reverse osmosis” water filters.

If your water does not contain fluoride, your child may need to take an oral fluoride supplement. Talk to your doctor to see if your child needs this. Once your child starts going to the dentist, they will get a fluoride varnish or cleaning on their teeth.

Too much fluoride can cause tooth stains and be harmful to your child’s health. Be sure your child does not swallow fluoride toothpaste or mouthwash. Follow all instructions for fluoride supplements.