June 23, 2024
4 Best Foods For Oral Hygiene

Food habits can heavily impact your oral health. As you are putting the food first in your mouth, it has to bear everything and that might lead to various oral issues. For example, when you have starchy or sugary food, you are feeding the bacteria in your mouth that are responsible for causing tooth decay. Plaque is a thin film of bacteria that forms on your tooth surface and gum lines every day. If sugary food comes in contact with it, an acid is formed which would attack your teeth and break down your enamel causing tooth decay. Thus, it is essential that you eat the right food to maintain your oral hygiene and health.

In this article, we have listed four types of foods that will benefit your oral health. Whether you have all your natural teeth or dental implant London, you should consume these foods and continue to maintain your oral hygiene.

Fruits And Vegetables Rich In Fibre 

The fibre in your food is great for your dental and overall health. According to the American Dental Association (ADA), it helps to keep your teeth and gums clean by making the saliva flow. You should consume fibres throughout the day, in the form of avocados, apples, broccoli, beans, potatoes, etc. Try adding berries, nuts and dried fruits in your breakfast cereal to increase your fibre intake and get that crunch.

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Grass-Fed Dairy 

The grass-fed dairy products are rich in vitamin K2, which is an essential nutrient for good dental health. You can have cheese, and butter made from grass-fed milk, and it will help you to get the required amount of vitamin K2 in your body. Apart from these, you can also have foods like beef, eggs, chicken liver, etc., which are also rich in vitamin K2 and some of them also have a high content of phosphorus, which is essential for healthy teeth.

Fatty Fish 

Dieticians recommend having fatty fish in your diet because of the overall health benefits it offers. But what most of you might not know is, fatty fish consumption can reduce the risk of tooth decay. Even if you do not have any natural teeth, and wear dental implant London, there is a chance of acquiring decay. It is loaded with omega-3 which improves gum health and reduces the chance of getting periodontal issues.

Citrus Fruits 

Grapefruits and oranges are rich in vitamin C which strengthens the blood vessels and connective tissues present in your mouth. However, ensure that you eat them in moderation to slow down the progression of gum inflammation which is a potential symptom of gum diseases.

These are some of the foods that you should incorporate into your daily diet for maintaining your oral health and hygiene. These are readily available, affordable, and they also help to improve your overall health.