May 21, 2024
keto diet

The ketogenic diet has gained quick popularity in the past years. This low-carbohydrate, high-fat diet plan is proven to have possible health benefits. It includes improved regulation of blood sugar levels and most importantly, weight loss. If you want to know how to start keto diet, then here are five simple steps to help you out:

Research About The Keto Diet

Before starting a ketogenic diet, it is essential to learn a little bit more about it first. You have to truly understand the basic principles behind this diet plan. You might want to start by researching the keto diet. This way, it would be so much easier for you to determine the best practices to follow, and what you should and should not be eating.

Learn to Calculate Your Macros

The keto diet is all about macronutrients or “macros.” These are your carbohydrates, fat, and protein. To start a keto diet, you will need to learn how to calculate your daily macronutrient intake. Use the internet to your advantage as there are many online keto macro calculators available that can help.

Beware of Keto Diet: May Be Linked to Higher Risk of Heart Attacks and  Cardiovascular Disease

Plan Your Meals Accordingly

Now, it’s time to plan your keto meals. Based on your macro calculations, you should focus more on high-fat, low-carb foods. This includes meats, eggs, fish, nuts, and leafy green vegetables. It is best that you avoid foods that are high in carbohydrates (bread, rice, pasta, and anything sugary).

Don’t Rush, Start Slow.

If you are new to the keto diet, do not rush it or else your body might react negatively to these changes. As you would with any new diet, it’s important to start slow. Begin by reducing your carbohydrate intake gradually while you are increasing your fat intake. This way, your body can slowly adjust to the new changes.

Monitor Your Progress

It’s important that you know if your keto diet is effective or not based on your goals. So monitor your progress as you begin your keto journey. Keep track of your weight, body measurements, and how you feel about the changes. With close monitoring, you can see how your body responds to the keto diet.

Starting a keto diet can daunting, yet for some, it is an effective way to improve their health. It would also be easy to reach your weight loss goals. But of course, you must be sure that it is safe for you. It’s always a good idea to consult with a healthcare professional before starting a new diet, especially with keto. This is crucial if you have any underlying health conditions.