June 23, 2024
Scientifically proven wonderful health benefits of turmeric

Since turmeric is the main source of the polyphenol curcumin, it has drawn interest from both the medical and scientific communities as well as food enthusiasts. Turmeric has long been known for its medicinal benefits. It helps with the treatment of metabolic syndrome, arthritis, anxiety, and hyperlipidemia as well as oxidative and inflammatory diseases. Additionally, it might aid in the control of inflammation and muscular soreness brought on by exercise, which would improve recovery and performance in athletes. Additionally, even those without known medical issues may benefit from a relatively low dose of the complex. The majority of these advantages are a result of its anti-inflammatory and antioxidant properties. More on mensjournal.com

Due to curcumin’s poor bioavailability, which appears to be primarily caused by poor absorption, fast metabolism, and rapid elimination, taking it by itself does not result in the related health benefits. A number of substances can improve bioavailability. For instance, piperine, the main active ingredient in black pepper, has been demonstrated to improve bioavailability by 2000% when coupled with curcumin in a complex. Multiple health advantages are provided by curcumin when mixed with boosting agents. This review’s objective is to give a succinct summary of the voluminous body of research on the health advantages of curcumin.

Reduces the risk of Alzheimer’s disease

Alzheimer’s disease is characterized by chronic inflammation, and turmeric seems to naturally reduce inflammation. Can turmeric prevent Alzheimer’s disease? Sorry, but there is currently very little conclusive scientific evidence that taking turmeric will successfully reverse the illness. 

Rheumatoid Arthritis and Curcumin: Potential Therapeutic Applications

Rheumatoid arthritis (RA) is a chronic inflammatory disease that typically affects the joints but can also affect the eyes, lungs, skin, heart, and blood vessels. Curcumin has shown promise as a treatment for RA. RA results in a painful swelling of the joints, which over time may destroy the bones and result in deformities and physical impairments. In one trial, patients with RA received either 500 mg of curcumin, 50 mg of the prescription NSAID diclofenac sodium, or a combination of the two. When compared to the other two groups, the curcumin-only group experienced significant reductions in joint discomfort and swelling after eight weeks. The use of curcumin was likewise safe, according to researchers; no negative effects were experienced.

The spice may provide a lot of health advantages and may aid the body in limiting or avoiding a number of diseases, according to study. However, not all of curcumin’s anti-inflammatory and antioxidant properties have been thoroughly verified by studies.